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We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Grand jury in Arizona indicts 18 allies of ex-President Trump. Supreme Court to hear Trump's claim he's immune from criminal prosecution. Secretary of State Blinken meets with top Chinese officials.

Singer Songwriter Dion. He's just released a new record of doo-wop tunes Deja Nu (Collectables 2000). In the late 1950s, Dion and his band the Belmonts topped the chart with several pop hits, earning him the status of teen idol. Dion split amicably with the band in 1960 and continued to write Top 10 hits until the British Invasion changed the pop preference. Now, in his 50s, he continues to produce, write and sing new material. He lives in Boca Raton, Florida.

We all had to kill some darlings to finalize NPR Music's list of the Top 50 Albums and Top 100 Songs. Here are the ones that really should have made the cut.

This timeline covers major moments in the controversy surrounding R&B singer R. Kelly, up to 2021, when he was convicted for sexual exploitation of a child, racketeering, bribery and sex trafficking.

A law firm received $1.6 million in taxpayer money to investigate officials at the U.S. Agency for Global Media. An inspector general has concluded that was a "gross waste" of federal resources.

NPR's Brian Naylor looks at what remains for Congress to do before it leaves for the August break. Topping the list are most of next year's spending bills, yet to pass both houses -- and President Clinton is threatening vetos unless more funding is allocated to the top programs on his agenda.

Also Friday, there's word from the Kenyan Red Cross that 59 people remain missing. Terrorists killed at least 61 civilians and 6 security officers during the attack on a mall in Nairobi and a four-day siege that followed.

The disappearance of MH370 and the shooting down of MH17 in recent months have compounded the hit to the carrier's already shaky bottom line.

Francis led a prayer in memory of the thousands killed in 2013 by Typhoon Haiyan — the strongest cyclone ever to make landfall.